Super Lowest Price Good Sleep Essential Oil Blend – Therapeutic Grade Synergy Oil Blends of destress essential oil for aromatherapy and diffuser – SenHai

What Is Depression?

Depression is a condition of the mind whereby the person experiences strong feelings of sadness, feeling down or downcast, and extreme inward heaviness.

In most cases, this could very well disable your physical abilities and mental prowess.

Depression makes you assume an attitude of worthlessness and incompetence. That said, there are many stages of depression and they occur in phases.

Essential oils are a home remedy to relieve signs and symptoms of depression. Since they generally cause no side effects on the bodies of patients, people suffering depression or stress and anxiety are usually willing to give them a try.

All over the world, depression is one of the leading causes of low self-esteem and an unproductive lifestyle. In fact, depression can influence your reasoning and alter your intellectual abilities.

When you notice that you are restless, anxious, and experiencing difficulty in sleeping, eating, or even concentrating on normal daily tasks, you may be suffering from depression.

Here’s a simple blend you can add to your trusty diffuser:

12 drops of bergamot oil：Bergamot Essential Oil for “its calming and purifying properties”. As a relaxant, Bergamot Essential Oil alleviates tension, anxiety and depression. By reducing the levels of cortisol in the body, as well as promoting feelings of cheerfulness and energy, Bergamot oil is a natural mood booster.
6 drops of clary sage：Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses.

Stress Reliever Citrus Massage Oil

This is a simple massage oil you can use to relieve stress and smell wonderful while you’re at it.
8 drops of grapefruit oil：Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress. Grapefruit essential oil also has antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers.
8 drops of bergamot oil：Bergamot Essential Oil for “its calming and purifying properties”. As a relaxant, Bergamot Essential Oil alleviates tension, anxiety and depression. By reducing the levels of cortisol in the body, as well as promoting feelings of cheerfulness and energy, Bergamot oil is a natural mood booster.
Carrier oil of choice (coconut, almond, jojoba, etc. )：Carrier oils are a key part of aromatherapy, which is a complementary therapy that involves using essential oils to aid physical and emotional health. Carrier oils dilute concentrated essential oils so that people can apply them to the skin without experiencing side effects.
Mix these essential oils in a dropper bottle, and fill the rest of the bottle with your carrier oil. Shake it gently to and mix well.